Tranquilyx logo
Filters
Article Format
e.g. Guided Meditation Sessions
Duration
e.g. Short (5-10 minutes)
Experience Level
e.g. Beginner
Mood
e.g. Calm
Topics
e.g. Mindfulness

Other

Discover a variety of meditation practices for different needs and preferences at Tranquilyx. Find the perfect mindfulness journey for you. 🌿
Zen garden with tranquil water feature
Zen garden with tranquil water feature

Strategies for Enhancing Employee Wellness Amid Workplace Challenges

By
Jorge Fernandez
Discover how modern workplaces are addressing the wellness challenges encountered by employees, including stress management and mental well-being strategies. 🌿 Enhance employee wellness effectively!
A serene landscape symbolizing self-reflection
A serene landscape symbolizing self-reflection

Cultivating Self-Assurance: Building Personal Confidence

By
Leila Amari
Discover actionable strategies to bolster self-confidence through self-reflection, skill building, and managing external factors. 🌱💪 Embrace growth today!
Silhouette of person meditating under a tree in serene nature setting
Silhouette of person meditating under a tree in serene nature setting

Unveiling the Diverse Meditation Practices for Mindfulness and Wellness

By
Sarala Kariyawasam
Explore a wide array of meditation styles 🧘‍♂️ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
A serene landscape illustrating tranquility and positivity
A serene landscape illustrating tranquility and positivity

Cultivating Positive Thoughts for Mental Well-Being

By
Jay Shetty
Explore strategies to shift your mindset towards positivity 🌈. Learn about barriers to positive thinking 🔍 and practical methods 🛠️ for enhanced mental clarity.
A serene landscape at sunrise symbolizing new beginnings
A serene landscape at sunrise symbolizing new beginnings

Harnessing Inspirational Quotes to Overcome Bad Days

By
Arunachalam Muruganantham
Explore how inspirational quotes can uplift your spirit during tough times. Discover their psychological roots, themes of resilience, and practical self-care tips. 💪✨
A tranquil landscape reflecting the essence of change
A tranquil landscape reflecting the essence of change

Wise Words About Change: Embracing Life's Transitions

By
Jorge Fernandez
Explore the intricate nature of change and its psychological impact. Discover mindfulness techniques to embrace transitions as tools for growth and wisdom. 🌱✨
Illustration depicting tangled thoughts symbolizing unwarranted anxiety
Illustration depicting tangled thoughts symbolizing unwarranted anxiety

Unraveling the Complexity of Unwarranted Anxiety: Insights and Coping Strategies

By
Amit Ray
Uncover the root causes of unwarranted anxiety triggered by minor issues. Learn effective coping mechanisms to manage and overcome anxiety. 🧠 #AnxietyManagement #PsychologicalWellness
Person meditating under a tree
Person meditating under a tree

Unlocking the Mastery of Overcoming Guilt and Anxiety for Inner Peace

By
Ravi Singh
🌿 Discover practical tips to overcome guilt and anxiety, delve into root causes, embrace mindfulness, and nurture a harmonious mindset for mental well-being. A comprehensive guide to reclaim emotional balance and achieve inner peace awaits.