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Discover a variety of meditation practices for different needs and preferences at Tranquilyx. Find the perfect mindfulness journey for you. 🌿
Mindfulness and Inner Peace Concept
Mindfulness and Inner Peace Concept

Exploring the Psychological Impact of Removing Social Media on Mental Well-being

By
Chen Wei
Discover the profound effects of removing social media on mental well-being. 🧠📵 Explore the benefits of disconnecting from virtual platforms for mindfulness and inner peace.
Calm bedroom atmosphere for peaceful sleep
Calm bedroom atmosphere for peaceful sleep

Effective Strategies to Prevent Nocturnal Panic Attacks

By
Sharon Salzberg
Discover effective strategies to prevent nocturnal panic attacks. Learn about lifestyle changes, therapeutic methods, and the power of sleep hygiene. 🌙✨
Silhouette of a person breaking free from chains
Silhouette of a person breaking free from chains

Break Free From Detrimental Habits: A Holistic Guide to Personal Growth

By
Robin Sharma
Uncover the secrets to breaking free from harmful habits and fostering personal growth with this comprehensive guide. 🌱 Learn how to identify root causes, implement effective behavioral changes, and pave the way to a healthier lifestyle!
A serene office space designed for therapy sessions, featuring comfortable seating and calming decor.
A serene office space designed for therapy sessions, featuring comfortable seating and calming decor.

How to Find a Therapist: Your Complete Guide

By
Mallika Chopra
Seeking a therapist? 🧑‍⚕️ This guide walks you through finding the right professional for your mental health needs, highlighting key resources and insightful tips.
Conceptual illustration of intrusive thoughts
Conceptual illustration of intrusive thoughts

Understanding Intrusive Thoughts and Anxiety Management

By
Shashi Tharoor
Explore the complexities of intrusive thoughts and anxiety with evidence-based strategies. Discover mindfulness practices and lifestyle changes for better mental health. 🧠✨
Zen Garden Pathway
Zen Garden Pathway

Unlocking the Serenity Within: A Comprehensive Guide to the Best Meditation Methods

By
Janaki Mehta
Discover the ultimate guide to various meditation 🧘‍♂️ methods for boosting mental well-being, productivity, and stress relief. Explore ancient traditions to modern techniques for holistic wellness.
A tranquil space for meditation
A tranquil space for meditation

Meditation Practices for Beginners: A Comprehensive Guide

By
Hiroki Takahashi
Unlock the basics of meditation with this beginner's guide. Explore essential techniques, tips for daily practice, and ways to enhance your mindfulness journey 🧘‍♂️🧘‍♀️.
A serene landscape with calming colors representing tranquility
A serene landscape with calming colors representing tranquility

The Role of Meditation Music in Combating Anxiety and Depression

By
Arunachalam Muruganantham
Discover how meditation music helps reduce anxiety and depression. 🌿 Explore soundscapes, their impact on mindfulness, and practical integration tips. 🎶