Tranquilyx logo
Filters
Article Format
e.g. Guided Meditation Sessions
Duration
e.g. Short (5-10 minutes)
Experience Level
e.g. Beginner
Mood
e.g. Calm
Topics
e.g. Mindfulness

Panic Attack Management

Learn effective guided meditation methods to manage and overcome panic attacks. Find immediate relief and restore inner balance with Tranquilyx's tools.
Abstract painting representing mindfulness and inner peace
Abstract painting representing mindfulness and inner peace

Transform Your Life: A Holistic Guide to Personal Growth and Development

By
Andrej Sokolov
Uncover the secrets to personal development and get your life on track with our comprehensive guide! ๐ŸŒŸ Explore practical strategies for mindfulness, wellness, productivity, and mental well-being in your journey to a balanced, organized life.
Illustration depicting a labyrinth symbolizing the complexity of mental health challenges
Illustration depicting a labyrinth symbolizing the complexity of mental health challenges

Unveiling the Subtle Indicators of Psychological Decline: Understanding Mental Instability

By
Sejal Thakkar
Discover the subtle symptoms of mental instability ๐Ÿ˜ž This insightful article sheds light on indicators of psychological decline and empowers readers to recognize and address potential issues affecting their well-being.
Calm breathing exercise visualization
Calm breathing exercise visualization

Quick Ways to Stop a Panic Attack Effectively

By
Luisa Garcia
Discover quick strategies to stop panic attacks effectively. Learn breathing techniques, cognitive approaches, and lifestyle tips to regain control. ๐ŸŒฌ๏ธ๐Ÿง˜โ€โ™‚๏ธ
Illustration depicting a person standing at a crossroads, symbolizing decision-making and choices
Illustration depicting a person standing at a crossroads, symbolizing decision-making and choices

Discovering Your Path: A Definitive Guide to Overcoming Feeling Lost

By
Thich Nhat Hanh
Discover profound insights on overcoming feelings of being lost and finding clarity in life with this comprehensive guide ๐ŸŒŸ Learn how self-reflection, goal setting, & self-care practices can guide you through uncertain times & help rediscover your sense of direction!
Illustration depicting brain activity related to anxiety
Illustration depicting brain activity related to anxiety

Mastering Persistent Anxiety: Strategies for Effective Management

By
Yogi Cameron
Discover the root causes of persistent anxiety and effective techniques to manage and alleviate it in this comprehensive guide. ๐Ÿง ๐ŸŒ€ Explore holistic approaches and practical coping strategies to understand and address your anxiety issues with clarity.
A tranquil nature scene promoting relaxation and mindfulness.
A tranquil nature scene promoting relaxation and mindfulness.

Initiating Self-Care: Your Comprehensive Guide

By
Eckhart Tolle
Explore essential self-care strategies for better mental health and wellness. Discover mindfulness, physical health tips, and emotional regulation tools. ๐ŸŒฑ๐Ÿ’ช๐Ÿง 
A serene landscape depicting tranquility
A serene landscape depicting tranquility

Understanding Random Anxiousness: Causes and Management

By
Swami Vivekananda
Discover the causes and effects of random anxiousness in daily life. Learn management strategies, including mindfulness and cognitive approaches, to cope effectively. ๐Ÿง โœจ
Woman practicing mindfulness meditation to manage anger
Woman practicing mindfulness meditation to manage anger

Mastering the Art of Controlling Anger: A Comprehensive Guide for Inner Peace

By
Satoshi Takahashi
Discover effective strategies for managing and controlling anger, delve into root causes, and cultivate inner calm with this comprehensive guide ๐Ÿง˜โ€โ™‚๏ธ Don't let anger control you - master the art of emotional regulation today!