Tranquilyx logo
Filters
Article Format
e.g. Guided Meditation Sessions
Duration
e.g. Short (5-10 minutes)
Experience Level
e.g. Beginner
Mood
e.g. Calm
Topics
e.g. Mindfulness

Time Management Skills

Efficiently manage your time and tasks with Tranquilyx's expert tips and meditation strategies. Learn to prioritize effectively and boost your work efficiency.
Mindful meditation session in a serene environment
Mindful meditation session in a serene environment

Effective Strategies for Managing Stress

By
Fatima Azizi
Discover effective stress management strategies 🧘‍♂️. Explore evidence-based practices and mindfulness techniques to enhance mental well-being and daily resilience. 🌱
Zen garden symbolizing tranquility and peace
Zen garden symbolizing tranquility and peace

Effective Strategies for Managing Work-Related Stress to Enhance Well-Being

By
Jorge Fernandez
Discover practical strategies 🧘‍♂️ to effectively manage stress at work 🏢 and improve overall well-being. This comprehensive guide offers actionable tips to navigate professional stress and enhance productivity.
Enlightened path through lush greenery
Enlightened path through lush greenery

Discover Short Spiritual Wisdom Quotes for Enhanced Mindfulness and Wellness

By
Deepak Chopra
Explore a curated selection of short spiritual wisdom quotes 🌿 Discover profound insights for mindfulness and holistic wellness 🧘‍♂️ Enhance mental peace and well-being with Tranquilyx.
A serene landscape with mountains and a tranquil lake reflecting the sky
A serene landscape with mountains and a tranquil lake reflecting the sky

The Necessity of Retreat: Understanding Your Need to Escape

By
Yogi Cameron
Explore the deep-seated reasons for the urge to escape and learn how retreats foster mental clarity through mindfulness practices. 🧘‍♂️✨ Understand the balance of detachment for better well-being.
Mindful Meditation to Combat Work Stress
Mindful Meditation to Combat Work Stress

Mastering the Art of Handling Pressure and Stress in the Workplace

By
Eckhart Tolle
Master the art of handling pressure and stress at work with this comprehensive guide 🧘‍♂️ Explore the psychological impacts of work stress, discover coping strategies, and cultivate mental well-being amidst professional challenges.
Visual representation of prolonged stress leading to psychological distress
Visual representation of prolonged stress leading to psychological distress

Understanding Nervous Breakdown: Causes and Recovery

By
Deepak Chopra
Explore the intricacies of a nervous breakdown: its causes, symptoms, and pathways to recovery. Find essential self-care tips and mindfulness strategies here! 💭💪
A serene landscape symbolizing tranquility and balance.
A serene landscape symbolizing tranquility and balance.

Building Positive Habits for a Rewarding Life

By
Anastasia Sokolova
Explore how solid habits can transform your life! 🌱 Discover techniques to enhance mental health, boost productivity, and strengthen relationships for holistic well-being. 🌼
Person practicing mindfulness
Person practicing mindfulness

Effective Strategies to Control and Reduce Emotional Reactions

By
Han Soo-ji
Discover effective strategies to master your emotions and improve well-being. Uncover practical tips to boost emotional intelligence 🧠. Take control of your reactions now.