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Meera Sharma

Meera Sharma is an anxiety coach and mental health advocate based in Bangalore. With a background in counseling psychology and firsthand experience in managing anxiety, Meera empowers individuals to navigate their anxiety with resilience, self-compassion, and practical coping strategies.
Mindfulness practice in a serene environment
Mindfulness practice in a serene environment
Discover effective daily self-improvement strategies! ๐ŸŒฑ Enhance mental health, develop skills, and boost emotional intelligence for lasting growth. ๐Ÿ’ช
A serene landscape symbolizing tranquility and acceptance.
A serene landscape symbolizing tranquility and acceptance.
Explore the emotional complexity of letting go of a loved one. ๐ŸŒฑ This article provides insight into grief, acceptance, and healing techniques, guiding you towards emotional resilience and self-discovery.
A serene landscape symbolizing tranquility and mindfulness
A serene landscape symbolizing tranquility and mindfulness
Struggling with social anxiety? Discover effective methods to recognize triggers and implement strategies like CBT and mindfulness for daily relief. ๐ŸŒฑ
Empowering self-talk in a digital world
Empowering self-talk in a digital world
Uncover the transformative power of positive self-talk with free audio downloads designed for personal development. Elevate your mindset and well-being with accessible self-help resources today! ๐ŸŽง๐Ÿ’ฌ
A solitary figure standing on a cliff overlooking a stormy sea
A solitary figure standing on a cliff overlooking a stormy sea
Explore the complex emotions of depression and isolation through powerful quotes. ๐ŸŒง๏ธ Reflect on your experiences, seek understanding, and embrace wellness. ๐Ÿ’ญ
Zen Garden - Serene Place to Find Peace
Zen Garden - Serene Place to Find Peace
Discover a variety of mind-soothing games for achieving mental wellness and tranquility. Unwind, relax, and reduce stress and anxiety with our comprehensive guide ๐ŸŽฎ
Person practicing meditation in a serene natural setting
Person practicing meditation in a serene natural setting
Embark on a transformative journey with our comprehensive meditation guide for beginners ๐Ÿง˜โ€โ™‚๏ธ Explore mindfulness, overcome challenges, and elevate your practice with expert tips and techniques. Start your mindfulness journey today!
A serene landscape featuring calming water and lush greenery
A serene landscape featuring calming water and lush greenery
Discover calming online games that promote mental wellness. ๐Ÿงฉ Find out how puzzles, simulations, and meditative experiences support relaxation. ๐ŸŒฟ
Mindfulness in Nature
Mindfulness in Nature
Discover the art of mindfulness ๐Ÿง˜โ€โ™‚๏ธ. Learn to conquer excessive thoughts, cultivate tranquility, and combat stress. Unveil a path to mental peace amidst life's chaos.
Mindfulness Meditation in Nature
Mindfulness Meditation in Nature
Discover effective strategies and techniques to overcome overthinking and achieve mental clarity and peace in today's hectic world. ๐Ÿง˜โ€โ™‚๏ธ From mindfulness to cognitive restructuring, this guide empowers you to take control of your thoughts and emotions.
Silhouettes in Sunset Embracing
Silhouettes in Sunset Embracing
Explore the intricate process of forming connections with new friends with a focus on authentic communication, shared interests, and mutual respect ๐ŸŒŸ Navigate various social settings and digital platforms to expand your social circles and cultivate lasting bonds with like-minded individuals.
Mindful Reflection in Nature
Mindful Reflection in Nature
Explore profound life lessons through the transformative power of mindfulness practices ๐Ÿง˜ Discover self-discovery, emotional regulation, and enhanced well-being by embracing gratitude, acceptance, and presence.