Meera Sharma is an anxiety coach and mental health advocate based in Bangalore. With a background in counseling psychology and firsthand experience in managing anxiety, Meera empowers individuals to navigate their anxiety with resilience, self-compassion, and practical coping strategies.
Explore profound life lessons through the transformative power of mindfulness practices π§ Discover self-discovery, emotional regulation, and enhanced well-being by embracing gratitude, acceptance, and presence.lg...
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Explore the roots of sadness and discover effective strategies for emotional recovery. π§ πͺ From mindfulness to support networks, empower your well-being!lg...
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