Filters
Article Formate.g. Guided Meditation Sessions
Duratione.g. Short (5-10 minutes)
Experience Levele.g. Beginner
Moode.g. Calm
Topicse.g. Mindfulness
Body Scan
Discover a range of engaging short mindfulness exercises for groups in this insightful article ๐งโโ๏ธ Elevate focus, foster relaxation, and strengthen bonds in group settings. Enhance mindfulness, communication, and connections with ease.
Discover a realm of inner peace and well-being with Tranquilyx! ๐งโโ๏ธ Dive into guided meditations, stress relief techniques, anxiety coping strategies, and productivity tips for a balanced life.
Discover groundbreaking scientific studies ๐ง uncovering the profound impacts of meditation on mental well-being. Explore physiological, psychological, & cognitive benefits, unveiling transformative effects on the brain & health.
Explore the profound realm of meditation as a powerful tool for healing illness. Gain insights into transformative mindfulness practices and techniques to enhance physical and mental well-being. ๐ง๐ปโโ๏ธ๐ฟ
Discover effective techniques rooted in mindfulness and wellness to turn your brain off for better sleep quality. ๐ Enhance mental peace and sleep patterns with valuable insights in this guide.
Discover expert techniques to master anger management in this comprehensive guide. ๐งโโ๏ธ Gain insights into the root causes of anger and learn effective mindfulness practices to overcome triggers and cultivate healthier responses.
Explore the intricate link between anxiety and feelings of madness ๐คฏ. Discover symptoms, coping strategies, and the value of professional help for clarity and calm.
Explore the intricate emotions of feeling trapped. Understand its roots in life, society, and mental health. Learn mindfulness strategies for resilience. ๐ฑ