Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Learn how to stop anxiety attacks with expert guidance from Tranquilyx. Discover triggers and effective strategies for managing and preventing anxiety attacks. Improve your mental well-being today! π§ββοΈπ‘
Unlock the secrets to personal growth and development through various self-improvement strategies and techniques. π± Enhance mental well-being and productivity for a more fulfilling lifestyle. Dive into a comprehensive guide here!
Discover the key elements for a thriving marriage: effective communication, conflict resolution, and deep intimacy. π Strengthen your bond and cultivate a lasting relationship.
Discover a variety of grounding exercises to help manage depression and enhance mental well-being. Learn how to stay present and stable during depressive episodes with practical strategies. βοΈ
Discover a step-by-step guide on how to nurture self-love and acceptance, leading to enhanced mental well-being and personal growth. π± Embrace yourself with strategies for building a positive relationship with the most important person - you!
Discover effective strategies to break free from the cycle of obsessive thoughts, cultivate mindfulness, and reduce stress for achieving mental peace π§ββοΈ. Explore how to overcome detrimental effects on mental well-being.
Discover practical strategies for self-acceptance and emotional well-being. π§ββοΈ Cultivate happiness within yourself and strengthen resilience. πͺβ¨
Discover effective strategies to boost self-confidence and enhance your mental well-being. Learn about mindfulness, self-acceptance, and practical advice. π±β¨
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. π§ββοΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨
Explore calming activities to enhance mindfulness and mental wellness. Discover psychological benefits and practical tips for all levels. πΏπ§ββοΈ