Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover a variety of grounding exercises to help manage depression and enhance mental well-being. Learn how to stay present and stable during depressive episodes with practical strategies. βοΈ
Discover expert tips on maintaining a strong and healthy marriage with effective communication, mutual respect, and quality time together π Learn how to nurture intimacy, manage conflicts, and sustain love over time!
Discover the key elements for a thriving marriage: effective communication, conflict resolution, and deep intimacy. π Strengthen your bond and cultivate a lasting relationship.
Explore powerful strategies for mental well-being π±. Learn mindfulness and self-care routines to reduce stress, enhance sleep, and build resilience π.
Discover the transformative journey of conquering procrastination, uncovering deep-rooted causes, and implementing practical strategies for enhanced productivity and time management. π
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Discover effective strategies to break free from the cycle of obsessive thoughts, cultivate mindfulness, and reduce stress for achieving mental peace π§ββοΈ. Explore how to overcome detrimental effects on mental well-being.
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨
Explore the causes of chronic anger and its psychological effects. Learn practical strategies for emotional regulation and resilience. π§ πͺ #MentalHealth
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. π§ββοΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Explore the journey toward a meaningful life! π Discover strategies for personal growth, goal setting, and mindfulness for lasting impact and fulfillment. π±
π Dive into the world of finding and interacting with strangers nearby mindfully. Learn how to foster meaningful connections and broaden your social horizons in today's digital era.