Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Explore a wide array of meditation styles π§ββοΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Discover powerful meditation practices like mindfulness and loving-kindness to effectively manage depression symptoms and enhance mental well-being π« Explore a holistic approach to combating depression through meditation.
Explore how meditation can combat burnout and enhance resilience. Discover techniques, daily routines, and long-term benefits for mental well-being. π§ββοΈπ±
Explore the causes of chronic anger and its psychological effects. Learn practical strategies for emotional regulation and resilience. π§ πͺ #MentalHealth
Unlock better sleep with the body scan technique. Explore its psychological benefits, practical tips, and accompanying practices for restful nights. π΄β¨
Embark on a profound journey of self-discovery π±. This article explores essential practices and strategies to unravel your true self, enhancing your emotional intelligence and mindfulness. Discover methods for personal growth and introspection along the way!
Explore feelings of worthlessness and their psychological roots. Discover triggers, coping strategies, and mindfulness practices for mental well-being. π±π
Explore effective strategies for regulating emotional responses. Discover insights on mindfulness, cognitive restructuring, and behavioral modification to enhance mental well-being. π±π§
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨
Discover how music can ease anxiety π. Explore diverse genres, scientific insights, and practical tips for enhancing your mental wellness through music πΆ.
Explore calming activities to enhance mindfulness and mental wellness. Discover psychological benefits and practical tips for all levels. πΏπ§ββοΈ