Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover expert tips on maintaining a strong and healthy marriage with effective communication, mutual respect, and quality time together π Learn how to nurture intimacy, manage conflicts, and sustain love over time!
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. π§ββοΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Discover diverse venues for forming new connections, exploring their strengths and weaknesses. From social gatherings to digital platforms, find out where to engage! ππ€
Explore calming activities to enhance mindfulness and mental wellness. Discover psychological benefits and practical tips for all levels. πΏπ§ββοΈ
Uncover the profound impact of sleep meditation on abundance. Elevate your mental well-being, enhance focus and invite prosperity into your life with mindfulness practices tailored for abundance. ππ #SleepMeditation #AbundanceGuide
Discover the transformative journey of conquering procrastination, uncovering deep-rooted causes, and implementing practical strategies for enhanced productivity and time management. π
Discover the key elements for a thriving marriage: effective communication, conflict resolution, and deep intimacy. π Strengthen your bond and cultivate a lasting relationship.
Explore the principles of meditation π§ββοΈ, its techniques, and benefits for mental well-being. Suitable for all levels, enhance your practice today! π±
Unlock the secrets to personal growth and development through various self-improvement strategies and techniques. π± Enhance mental well-being and productivity for a more fulfilling lifestyle. Dive into a comprehensive guide here!
Uncover a treasure trove of personal growth examples and insights in this thought-provoking article. From effective self-improvement strategies to powerful mindset shifts, learn how to kickstart your personal development journey today! π±π‘ #PersonalGrowth #SelfImprovement
π Dive into the world of finding and interacting with strangers nearby mindfully. Learn how to foster meaningful connections and broaden your social horizons in today's digital era.
Explore a wide array of meditation styles π§ββοΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.