Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover thoughtful gifts for meditation enthusiasts! From calming tools to experiences, this guide helps enhance mindfulness and supports tranquility. π§ββοΈπ
Explore a wide array of meditation styles π§ββοΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
Explore calming activities to enhance mindfulness and mental wellness. Discover psychological benefits and practical tips for all levels. πΏπ§ββοΈ
Discover practical strategies for self-acceptance and emotional well-being. π§ββοΈ Cultivate happiness within yourself and strengthen resilience. πͺβ¨
Discover expert tips on maintaining a strong and healthy marriage with effective communication, mutual respect, and quality time together π Learn how to nurture intimacy, manage conflicts, and sustain love over time!
Explore feelings of worthlessness and their psychological roots. Discover triggers, coping strategies, and mindfulness practices for mental well-being. π±π
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨
Explore powerful strategies for mental well-being π±. Learn mindfulness and self-care routines to reduce stress, enhance sleep, and build resilience π.
Uncover a treasure trove of personal growth examples and insights in this thought-provoking article. From effective self-improvement strategies to powerful mindset shifts, learn how to kickstart your personal development journey today! π±π‘ #PersonalGrowth #SelfImprovement
Explore the complexities of holding onto the past. Understand emotions tied to nostalgia, grief, and promote self-compassion for better mental health. π§ π
Discover effective strategies and tips to make new local friends for enhanced mental well-being π Learn how to expand your social circle and nurture meaningful relationships within your community with this comprehensive guide.
Discover the transformative journey of conquering procrastination, uncovering deep-rooted causes, and implementing practical strategies for enhanced productivity and time management. π