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Sarala Kariyawasam

Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Celebratory Anniversary Cake
Celebratory Anniversary Cake
Explore the profound significance of celebrating a 25-year employee anniversary, highlighting the journey, unwavering dedication, and invaluable contributions of long-standing employees to an organization. πŸŽ‰πŸ‘©β€πŸ’Ό #EmployeeDedication #OrganizationalValue
Path to Self-Discovery
Path to Self-Discovery
Explore the journey of personal transformation. This guide shares practical strategies on motivation, behavior, and change. Start your path to growth today! 🌱✨
Mindful Meditation
Mindful Meditation
Learn how to stop anxiety attacks with expert guidance from Tranquilyx. Discover triggers and effective strategies for managing and preventing anxiety attacks. Improve your mental well-being today! πŸ§˜β€β™‚οΈπŸ’‘
Silhouette of person meditating under a tree in serene nature setting
Silhouette of person meditating under a tree in serene nature setting
Explore a wide array of meditation styles πŸ§˜β€β™‚οΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
Meditative Moonlight Abundance Visualization
Meditative Moonlight Abundance Visualization
Uncover the profound impact of sleep meditation on abundance. Elevate your mental well-being, enhance focus and invite prosperity into your life with mindfulness practices tailored for abundance. πŸŒ™πŸ’­ #SleepMeditation #AbundanceGuide
Abstract landscape with a lone tree symbolizing stability and resilience
Abstract landscape with a lone tree symbolizing stability and resilience
Discover a variety of grounding exercises to help manage depression and enhance mental well-being. Learn how to stay present and stable during depressive episodes with practical strategies. βš“οΈ
Mindful Meditation in Nature
Mindful Meditation in Nature
Discover powerful meditation practices like mindfulness and loving-kindness to effectively manage depression symptoms and enhance mental well-being πŸ’« Explore a holistic approach to combating depression through meditation.
Illustration of a serene forest setting with a beam of light shining through the trees
Illustration of a serene forest setting with a beam of light shining through the trees
Discover practical tips for enhancing your mental well-being through mindfulness, stress management, and emotional wellness strategies. Elevate your mental health with this comprehensive guide! πŸŒΏπŸ’‘ #Mindfulness #EmotionalWellness #MentalWellBeing
Exploring a vibrant local market
Exploring a vibrant local market
Discover effective strategies and tips to make new local friends for enhanced mental well-being 🌟 Learn how to expand your social circle and nurture meaningful relationships within your community with this comprehensive guide.
Mindful Meditation Timer
Mindful Meditation Timer
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. πŸ§˜β€β™‚οΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Abstract representation of anger intertwining with various emotions
Abstract representation of anger intertwining with various emotions
Explore the causes of chronic anger and its psychological effects. Learn practical strategies for emotional regulation and resilience. 🧠πŸ’ͺ #MentalHealth
Serene environment for meditation
Serene environment for meditation
Discover how often you should meditate each day to enhance mental clarity and improve overall well-being. πŸ§˜β€β™‚οΈ Explore expert insights and tailored recommendations for a balanced practice.