Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Explore the profound significance of celebrating a 25-year employee anniversary, highlighting the journey, unwavering dedication, and invaluable contributions of long-standing employees to an organization. ππ©βπΌ #EmployeeDedication #OrganizationalValue
Explore the journey of personal transformation. This guide shares practical strategies on motivation, behavior, and change. Start your path to growth today! π±β¨
Learn how to stop anxiety attacks with expert guidance from Tranquilyx. Discover triggers and effective strategies for managing and preventing anxiety attacks. Improve your mental well-being today! π§ββοΈπ‘
Explore a wide array of meditation styles π§ββοΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
Uncover the profound impact of sleep meditation on abundance. Elevate your mental well-being, enhance focus and invite prosperity into your life with mindfulness practices tailored for abundance. ππ #SleepMeditation #AbundanceGuide
Discover a variety of grounding exercises to help manage depression and enhance mental well-being. Learn how to stay present and stable during depressive episodes with practical strategies. βοΈ
Discover powerful meditation practices like mindfulness and loving-kindness to effectively manage depression symptoms and enhance mental well-being π« Explore a holistic approach to combating depression through meditation.
Discover practical tips for enhancing your mental well-being through mindfulness, stress management, and emotional wellness strategies. Elevate your mental health with this comprehensive guide! πΏπ‘ #Mindfulness #EmotionalWellness #MentalWellBeing
Discover effective strategies and tips to make new local friends for enhanced mental well-being π Learn how to expand your social circle and nurture meaningful relationships within your community with this comprehensive guide.
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. π§ββοΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Explore the causes of chronic anger and its psychological effects. Learn practical strategies for emotional regulation and resilience. π§ πͺ #MentalHealth
Discover how often you should meditate each day to enhance mental clarity and improve overall well-being. π§ββοΈ Explore expert insights and tailored recommendations for a balanced practice.