Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover the key elements for a thriving marriage: effective communication, conflict resolution, and deep intimacy. π Strengthen your bond and cultivate a lasting relationship.
Discover the transformative journey of conquering procrastination, uncovering deep-rooted causes, and implementing practical strategies for enhanced productivity and time management. π
Unlock your true identity through mindfulness and self-reflection. Explore strategies for introspection, purpose discovery, and navigating life's complexities. π§ββοΈβ¨
Unlock your best mornings with proven strategies! π
Discover how sleep quality, routines, and surroundings influence wakefulness for increased productivity. βπ
Explore the profound significance of celebrating a 25-year employee anniversary, highlighting the journey, unwavering dedication, and invaluable contributions of long-standing employees to an organization. ππ©βπΌ #EmployeeDedication #OrganizationalValue
Explore the depths of personal growth challenges and discover mindfulness techniques for self-discovery. π± Enhance your mental well-being on this transformative journey! π§ββοΈ
Explore the profound impact of music on mental well-being and its therapeutic effects on alleviating depression. Uncover how different music genres, techniques, and practices can offer comfort, solace, and catharsis. Discover the healing power of music for emotional restoration and inner balance. π΅
Explore diverse meditation techniques for mindfulness and clarity. Enhance your practice with insights on overcoming obstacles and creating the ideal environment! π§ββοΈβ¨
Explore the profound effects of kindness in daily life. π Discover how small gestures can enhance community bonds, mental health, and empathy. β€οΈ
Discover expert tips on maintaining a strong and healthy marriage with effective communication, mutual respect, and quality time together π Learn how to nurture intimacy, manage conflicts, and sustain love over time!
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Discover a step-by-step guide on how to nurture self-love and acceptance, leading to enhanced mental well-being and personal growth. π± Embrace yourself with strategies for building a positive relationship with the most important person - you!