Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover expert tips on maintaining a strong and healthy marriage with effective communication, mutual respect, and quality time together π Learn how to nurture intimacy, manage conflicts, and sustain love over time!
Discover a range of mind exercises proven to enhance cognitive function and mental well-being. From mindfulness practices to brain training exercises π§ , learn how to boost focus, memory, creativity, and overall brain health in order to unlock your full mental potential.
Explore feelings of worthlessness and their psychological roots. Discover triggers, coping strategies, and mindfulness practices for mental well-being. π±π
Discover actionable ways to support those in need π€. Learn about empathy, community involvement, and practical assistance to make a real difference. π
Discover a step-by-step guide on how to nurture self-love and acceptance, leading to enhanced mental well-being and personal growth. π± Embrace yourself with strategies for building a positive relationship with the most important person - you!
Explore a wide array of meditation styles π§ββοΈ Discover traditional practices and modern techniques that enhance mindfulness and boost overall well-being. Learn how different forms of meditation can elevate mental health.
Discover effective strategies to break free from the cycle of obsessive thoughts, cultivate mindfulness, and reduce stress for achieving mental peace π§ββοΈ. Explore how to overcome detrimental effects on mental well-being.
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨
Discover practical strategies for self-acceptance and emotional well-being. π§ββοΈ Cultivate happiness within yourself and strengthen resilience. πͺβ¨
Explore the depths of personal growth challenges and discover mindfulness techniques for self-discovery. π± Enhance your mental well-being on this transformative journey! π§ββοΈ
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Explore effective strategies for regulating emotional responses. Discover insights on mindfulness, cognitive restructuring, and behavioral modification to enhance mental well-being. π±π§