Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Explore the journey of personal transformation. This guide shares practical strategies on motivation, behavior, and change. Start your path to growth today! π±β¨
Discover effective natural methods to enhance your sleep quality π. Explore lifestyle tweaks, mindfulness practices, and environmental factors for restful nights.
Explore the profound significance of celebrating a 25-year employee anniversary, highlighting the journey, unwavering dedication, and invaluable contributions of long-standing employees to an organization. ππ©βπΌ #EmployeeDedication #OrganizationalValue
Discover a step-by-step guide on how to nurture self-love and acceptance, leading to enhanced mental well-being and personal growth. π± Embrace yourself with strategies for building a positive relationship with the most important person - you!
π Dive into the world of finding and interacting with strangers nearby mindfully. Learn how to foster meaningful connections and broaden your social horizons in today's digital era.
Explore effective strategies for emotional detachment and personal growth after love. Discover mindful practices for healing πβ€οΈ and achieving resilience.
Explore the journey toward a meaningful life! π Discover strategies for personal growth, goal setting, and mindfulness for lasting impact and fulfillment. π±
Discover the transformative benefits of using a 20-minute meditation timer to enhance mindfulness. π§ββοΈ Learn how this practice can bolster mental well-being and overall health, along with practical tips for a successful session. Dive into the world of timed meditation and unlock a pathway to a more mindful existence.
Discover powerful meditation practices like mindfulness and loving-kindness to effectively manage depression symptoms and enhance mental well-being π« Explore a holistic approach to combating depression through meditation.
Discover effective strategies to break free from the cycle of obsessive thoughts, cultivate mindfulness, and reduce stress for achieving mental peace π§ββοΈ. Explore how to overcome detrimental effects on mental well-being.
Explore the principles of meditation π§ββοΈ, its techniques, and benefits for mental well-being. Suitable for all levels, enhance your practice today! π±
Discover how often you should meditate each day to enhance mental clarity and improve overall well-being. π§ββοΈ Explore expert insights and tailored recommendations for a balanced practice.