Sarala Kariyawasam
Sarala Kariyawasam is a mindfulness coach and meditation teacher based in Mumbai. With a background in psychology and extensive experience in guiding individuals towards self-discovery and inner peace, Sarala's approach to mindfulness is practical, engaging, and transformative.
Discover the key elements for a thriving marriage: effective communication, conflict resolution, and deep intimacy. π Strengthen your bond and cultivate a lasting relationship.
Discover thoughtful gifts for meditation enthusiasts! From calming tools to experiences, this guide helps enhance mindfulness and supports tranquility. π§ββοΈπ
Explore effective strategies for regulating emotional responses. Discover insights on mindfulness, cognitive restructuring, and behavioral modification to enhance mental well-being. π±π§
Explore the journey of personal transformation. This guide shares practical strategies on motivation, behavior, and change. Start your path to growth today! π±β¨
π Dive into the world of finding and interacting with strangers nearby mindfully. Learn how to foster meaningful connections and broaden your social horizons in today's digital era.
Embark on a profound journey of self-discovery and introspection in the pursuit of love β€οΈ Explore the complexities of relationships and the significance of self-love before searching for love externally.
Explore the complexities of holding onto the past. Understand emotions tied to nostalgia, grief, and promote self-compassion for better mental health. π§ π
Discover practical strategies for self-acceptance and emotional well-being. π§ββοΈ Cultivate happiness within yourself and strengthen resilience. πͺβ¨
Discover daily habits that promote wellness and improve mental health. π± Enhance mindfulness, productivity, and reduce stress for lasting balance. π
Unlock better sleep with the body scan technique. Explore its psychological benefits, practical tips, and accompanying practices for restful nights. π΄β¨
Explore a range of creative corporate fitness challenge concepts to boost staff health and workplace wellness ποΈββοΈ. From virtual contests to mindful sessions, these ideas elevate employee well-being and drive productivity.
Explore Buddha's teachings on love and happiness. Delve into compassion, attachment, and self-love for a fulfilling, mindful life. πΈπ§ββοΈβ¨