Tranquilyx logo

Ruby Kaur

Ruby Kaur is a meditation teacher, mindfulness coach, and author of 'Mindful Moments'. She combines Eastern meditation traditions with Western psychology to help individuals cultivate inner peace and resilience.
A serene landscape with sunlight filtering through trees, symbolizing clarity and positivity.
A serene landscape with sunlight filtering through trees, symbolizing clarity and positivity.
Explore the power of a positive mindset 🌱. This article combines quotes, cultural insights, and practical tips to boost resilience and well-being for your growth journey.
A serene landscape symbolizing inner peace and recovery
A serene landscape symbolizing inner peace and recovery
Explore practical strategies to rebuild self-confidence post-depression. Learn about self-compassion, achievable goals, and nurturing connections. 🌱πŸ’ͺ
A deep reflection on self-worth and identity
A deep reflection on self-worth and identity
Explore low self-esteem in adultsβ€”its causes, effects, and symptoms. Discover effective strategies, mindfulness techniques, and insights for personal growth. πŸŒ±πŸ’­
A serene sunset symbolizing new beginnings in romance
A serene sunset symbolizing new beginnings in romance
Explore mindful strategies for finding and nurturing romantic connections. This guide offers practical steps for meaningful relationships. β€οΈπŸ’‘
A serene landscape symbolizing personal growth and emotional exploration.
A serene landscape symbolizing personal growth and emotional exploration.
Discover the multifaceted factors that impact your journey in finding true love. From emotional readiness to societal influences, enhance your path to meaningful relationships! β€οΈπŸ’”
Mindful Meditation in Nature
Mindful Meditation in Nature
Discover effective strategies and practical tips for managing obsessive thoughts to achieve inner peace and mental clarity πŸ’‘ Explore root causes, break free from intrusive thoughts, and regain control over your mental well-being with this empowering guide.
A serene workspace with natural lighting and plants
A serene workspace with natural lighting and plants
Discover low-stress job options that promote mental well-being. Learn how to choose the right career path and improve your work-life balance. πŸŒ±πŸ’Ό
A serene landscape illustrating inner peace and strength.
A serene landscape illustrating inner peace and strength.
Explore powerful short quotes about strength and healing. Discover how resilience informs recovery and emotional well-being. 🌟πŸ’ͺ Dive into personal growth insights.
Person meditating in nature
Person meditating in nature
Discover a comprehensive guide πŸ“š to mastering stress management, offering valuable insights and practical strategies to enhance mental well-being. Learn effective techniques to navigate stress in daily life! πŸ§˜β€β™‚οΈ
A serene meditation space enhanced by technology
A serene meditation space enhanced by technology
Explore how to leverage Google Home for meditation πŸ§˜β€β™‚οΈ. Discover exercises, voice commands, and privacy tips to enhance mindfulness and well-being. πŸ€–
Elevate Your Mindset
Elevate Your Mindset
πŸš€ Gain practical insights into continuous self-improvement with our guide! 🌱 Learn how to build healthy habits, cultivate a growth mindset, and unleash your full potential every day! 🌟
Calm Waters: Navigating Emotional Turbulence
Calm Waters: Navigating Emotional Turbulence
Discover effective strategies to navigate and cope with the complex emotions of losing control. Learn how to understand and manage these feelings for enhanced mental well-being. πŸŒͺ️ #mentalhealth #selfcare