Tranquilyx logo

Neerja Ahuja

Neerja Ahuja is a mindfulness coach and wellness expert dedicated to helping individuals cultivate peace, joy, and resilience in their lives. Her articles on anxiety, sleep, and stress management offer practical tools and guidance for finding inner harmony in a hectic world.
Serenity in Nature
Serenity in Nature
Uncover Buddha's profound teachings on life, guiding you towards mental peace and well-being. From mindfulness to stress management, navigate life's challenges gracefully. πŸŒΏπŸ§˜β€β™‚οΈ #Buddha #LifeTeachings
Mindfulness practice concept illustration
Mindfulness practice concept illustration
Uncover practical tips to boost your mental well-being and build resilience in this insightful guide. πŸ§˜β€β™‚οΈ From mindfulness techniques to stress management strategies, learn how to uplift yourself mentally.
Silhouette of a person standing in a dark room looking at a glowing light symbolizing self-discovery
Silhouette of a person standing in a dark room looking at a glowing light symbolizing self-discovery
πŸ” Explore the intricate world of self-worth and delve deep into the emotions of worthlessness. Uncover the underlying reasons behind negative self-perceptions and discover effective strategies to combat feelings of inadequacy.
A serene landscape promoting tranquility
A serene landscape promoting tranquility
Discover how proverbs from diverse cultures inspire kindness and mindfulness. Learn to weave compassion into your daily life πŸŒπŸ’– and enhance your mental well-being.
A serene landscape depicting a clear mind
A serene landscape depicting a clear mind
Struggling with intrusive thoughts? Discover effective strategies to reclaim your mental clarity 🧠. Learn mindfulness and cognitive techniques for better resilience! 🌱
Mindfulness meditation to calm the night
Mindfulness meditation to calm the night
Discover practical tips and techniques to effectively combat overthinking at night, leading to improved sleep quality and reduced anxiety levels. πŸŒ™ Implement these strategies for a more tranquil and rejuvenating nighttime routine!
Abstract painting representing emotional turmoil
Abstract painting representing emotional turmoil
Discover the power of quotes as a source of comfort during moments of depression. Gain insights and inspiration from profound words 🌟 Let these quotes offer solace as you navigate mental health challenges.
A tranquil meditation space with soft lighting and calming elements
A tranquil meditation space with soft lighting and calming elements
Discover effective strategies to manage both physical and emotional pain. Explore mindfulness, cognitive techniques, and holistic practices for a personalized approach. πŸ§˜β€β™‚οΈβœ¨
A serene landscape reflecting tranquility
A serene landscape reflecting tranquility
Discover effective strategies for self-love 🌟. This article offers practical tips, insights, and mindfulness techniques to enhance mental wellness and personal growth.
A calm and inviting therapy room setting
A calm and inviting therapy room setting
Navigating the search for a psychologist tailored to your needs is essential for mental wellness. Explore factors like compatibility and qualifications. 🧠✨
Illustration of a person meditating in a serene environment
Illustration of a person meditating in a serene environment
Discover a curated selection 🌟 of top wellness apps designed to enhance your mental well-being. From mindfulness 🧘 to stress relief and productivity πŸ“ˆ, explore how technology can support your journey to a healthier mind.
Abstract mind illustration
Abstract mind illustration
Discover the deep nuances of managing emotions skillfully in this comprehensive guide. Explore effective strategies for emotional regulation with mindfulness 🌿 and fortitude, empowering you to navigate through turbulent emotions effortlessly.