Tranquilyx logo

Neerja Ahuja

Neerja Ahuja is a mindfulness coach and wellness expert dedicated to helping individuals cultivate peace, joy, and resilience in their lives. Her articles on anxiety, sleep, and stress management offer practical tools and guidance for finding inner harmony in a hectic world.
Silhouette of a person standing in a dark room looking at a glowing light symbolizing self-discovery
Silhouette of a person standing in a dark room looking at a glowing light symbolizing self-discovery
πŸ” Explore the intricate world of self-worth and delve deep into the emotions of worthlessness. Uncover the underlying reasons behind negative self-perceptions and discover effective strategies to combat feelings of inadequacy.
A tranquil pathway through a lush forest symbolizing self-discovery
A tranquil pathway through a lush forest symbolizing self-discovery
Feeling disoriented in life or career? This article offers insights into the causes & strategies like self-reflection & mindfulness to help restore clarity. 🌱✨
Serene landscape that evokes tranquility
Serene landscape that evokes tranquility
Discover ways to achieve peace of mind 🌿. This article covers its definition, significance, and practical strategies like mindfulness and stress management for better mental health.
A digital connection forming in an online forum
A digital connection forming in an online forum
Explore how online forums can create genuine friendships. Understand digital interactions, community types, and their effects on social connections. 🌐🀝
Illustration of two professionals engaged in a performance review
Illustration of two professionals engaged in a performance review
Uncover the key questions πŸ€” to ask during your performance review for a successful discussion that enhances your professional growth 🌱. Gain insights, set goals, and elevate your career with this comprehensive guide! πŸš€
Abstract concept of transformation with butterfly metaphor
Abstract concept of transformation with butterfly metaphor
Discover the art of reinventing your life with insightful strategies and practical tips for personal growth and transformation. Embrace change, set meaningful goals, and cultivate new habits 🌱 Start your journey to a fulfilling existence today!
Peaceful Setting for Mindfulness Meditation
Peaceful Setting for Mindfulness Meditation
Discover the profound impact of mindfulness on PTSD. Learn how mindfulness practices can enhance mental well-being by effectively managing and treating PTSD 😌.
A serene landscape reflecting tranquility
A serene landscape reflecting tranquility
Discover effective strategies for self-love 🌟. This article offers practical tips, insights, and mindfulness techniques to enhance mental wellness and personal growth.
Zen garden representing inner peace
Zen garden representing inner peace
Uncover transformative teachings of meditation guru Jack Kornfield, unraveling the art of infusing mindfulness into daily routines for profound inner peace πŸ§˜β€β™‚οΈ Delve into practical insights on navigating modern complexities with clarity and presence.
Mindfulness meditation to calm the night
Mindfulness meditation to calm the night
Discover practical tips and techniques to effectively combat overthinking at night, leading to improved sleep quality and reduced anxiety levels. πŸŒ™ Implement these strategies for a more tranquil and rejuvenating nighttime routine!
Person meditating in serene environment
Person meditating in serene environment
Unlock the secrets to mastering emotional control with strategies and techniques outlined in this comprehensive guide. 🧘 Explore practical tips for managing intense feelings and enhancing emotional well-being. Take charge of your emotions today!
Serene nature scene promoting tranquility
Serene nature scene promoting tranquility
Explore meditation to boost mindfulness and enhance presence. Discover techniques, overcome distractions, and enrich your daily life. πŸ§˜β€β™‚οΈβœ¨ Improve well-being!