Tranquilyx logo

Janaki Mehta

Janaki Mehta is a yoga instructor, mindfulness practitioner, and author of 'The Art of Serenity'. She empowers individuals to find peace and balance through yoga, meditation, and conscious living.
Mindfulness meditation for emotional regulation
Mindfulness meditation for emotional regulation
Discover effective strategies in this article for managing and controlling your anger issues, leading to emotional regulation and improved well-being. πŸ§˜β€β™‚οΈπŸŒΏ
A vibrant cityscape showcasing diverse social hotspots
A vibrant cityscape showcasing diverse social hotspots
Discover the best strategies for forming meaningful connections in a new city. πŸŒ† Build friendships through social media, local interests, and more! 🀝
Uplifting quote on a serene background
Uplifting quote on a serene background
Discover a collection of loving and empowering quotes for her. These words inspire strength, love, and personal growth. Perfect for uplifting women. πŸ’–βœ¨
Illustration depicting a person standing confidently on top of a mountain
Illustration depicting a person standing confidently on top of a mountain
Explore the profound impact of self-worth on personal growth and well-being in this comprehensive guide. Uncover the core principles of self-worth and discover practical strategies for nurturing a strong sense of self-value. Empower yourself to embrace your inherent worthiness and pursue a path towards excellence. 🌟
Sunrise over tranquil water
Sunrise over tranquil water
Start your day on a positive and productive note with our detailed guide on mindfulness and wellness practices. Learn how to set the right tone for a successful day ahead β˜€οΈπŸ§˜β€β™‚οΈ #wellness #mindfulness #productivity
Illustration depicting the tangled roots of persistent sadness
Illustration depicting the tangled roots of persistent sadness
Uncover the underlying reasons for persistent sadness and discover effective strategies to overcome emotional turmoil. Navigate through the depths of sadness towards healing and resilience with expert guidance. 🌿🌟
Silhouette of a person standing atop a mountain peak at sunrise
Silhouette of a person standing atop a mountain peak at sunrise
Embark on a journey of resilience and growth to boost your inner strength and well-being. Discover strategies for personal development and embrace challenges with determination. 🌱 #PersonalGrowth #InnerStrength
Confident woman standing tall on mountain peak
Confident woman standing tall on mountain peak
Discover a comprehensive guide to mastering self-confidence and boosting your self-assurance with expert strategies and practical tips. πŸš€ Cultivate a strong mindset and belief in your abilities today! #selfconfidence #selfassurance
Abstract depiction of a swirling mind
Abstract depiction of a swirling mind
Delve into the depths of mental well-being in this insightful exploration of the question 'Am I going crazy?' Uncover valuable insights to navigate life's challenges and complexities. πŸ§ πŸ’‘ #MentalWellbeing #SelfAwareness
Innovative virtual connection illustration
Innovative virtual connection illustration
Discover how social media platforms have revolutionized the way like-minded individuals connect and form meaningful relationships. 🌐 Explore the power of virtual interactions and online communities in enhancing social connectivity and enriching personal bonds.
Meditation Under the Bodhi Tree
Meditation Under the Bodhi Tree
Master the art of mindfulness with this comprehensive guide to simple guided meditation techniques πŸ§˜β€β™‚οΈ Enhance your well-being and embrace transformative benefits through daily practices.
Mindful Reflection in Nature
Mindful Reflection in Nature
Discover the transformative power of mindfulness with the Google Meditation App πŸ§˜β€β™‚οΈ. Explore how Tranquilyx promotes mental well-being through innovative resources, revolutionizing meditation practices for holistic wellness.