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Janaki Mehta

Janaki Mehta is a yoga instructor, mindfulness practitioner, and author of 'The Art of Serenity'. She empowers individuals to find peace and balance through yoga, meditation, and conscious living.
Concept of emotional regulation through mindfulness
Concept of emotional regulation through mindfulness
Discover effective strategies to understand and manage anger issues. Explore practical techniques, mindfulness, and self-awareness for emotional balance. πŸ§˜β€β™‚οΈπŸ“˜
Silhouette of a person standing atop a mountain peak at sunrise
Silhouette of a person standing atop a mountain peak at sunrise
Embark on a journey of resilience and growth to boost your inner strength and well-being. Discover strategies for personal development and embrace challenges with determination. 🌱 #PersonalGrowth #InnerStrength
Meditation Under the Bodhi Tree
Meditation Under the Bodhi Tree
Master the art of mindfulness with this comprehensive guide to simple guided meditation techniques πŸ§˜β€β™‚οΈ Enhance your well-being and embrace transformative benefits through daily practices.
A serene office environment promoting mental well-being
A serene office environment promoting mental well-being
Explore effective strategies to combat workplace stress. Discover causes, outcomes, and tools for a healthier work-life balance. πŸ§˜β€β™‚οΈπŸ“ˆ Tackle stressful conditions now!
A serene landscape depicting the beauty of nature.
A serene landscape depicting the beauty of nature.
Explore the importance of gratitude in modern life. 🌼 Learn daily practices to nurture thankfulness, enhancing your personal and professional well-being. πŸ™
Uplifting quote on a serene background
Uplifting quote on a serene background
Discover a collection of loving and empowering quotes for her. These words inspire strength, love, and personal growth. Perfect for uplifting women. πŸ’–βœ¨
Illustration depicting a person standing confidently on top of a mountain
Illustration depicting a person standing confidently on top of a mountain
Explore the profound impact of self-worth on personal growth and well-being in this comprehensive guide. Uncover the core principles of self-worth and discover practical strategies for nurturing a strong sense of self-value. Empower yourself to embrace your inherent worthiness and pursue a path towards excellence. 🌟
A serene landscape symbolizing personal growth
A serene landscape symbolizing personal growth
Discover the journey of finding love πŸ’–. Explore personal growth, emotional readiness, and mindfulness in forming deep connections. Embrace the organic nature of romance.
Illustration depicting brain activity during chronic anxiety
Illustration depicting brain activity during chronic anxiety
Explore the complexities of chronic anxiety, uncovering the reasons behind persistent unease. Discover holistic strategies to manage and alleviate anxiety for enhanced mental well-being. 🧠 #AnxietyManagement #MentalHealth
Illustration depicting the tangled roots of persistent sadness
Illustration depicting the tangled roots of persistent sadness
Uncover the underlying reasons for persistent sadness and discover effective strategies to overcome emotional turmoil. Navigate through the depths of sadness towards healing and resilience with expert guidance. 🌿🌟
Zen Garden Pathway
Zen Garden Pathway
Discover the ultimate guide to various meditation πŸ§˜β€β™‚οΈ methods for boosting mental well-being, productivity, and stress relief. Explore ancient traditions to modern techniques for holistic wellness.
Abstract representation of anxiety as a tangled maze
Abstract representation of anxiety as a tangled maze
Discover comprehensive strategies to support individuals facing high functioning anxiety. Learn how to offer assistance and promote mental well-being. 🧠πŸ’ͺ #AnxietyAwareness