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Isha Jahan

Isha Jahan is a mindfulness expert, wellness coach, and author of 'Calm Within Chaos'. She helps individuals navigate stress, anxiety, and overwhelm through mindfulness practices and holistic healing.
Illustration depicting a labyrinth of thoughts for depression
Illustration depicting a labyrinth of thoughts for depression
Navigate the complexities of mental health by exploring thoughts for depression. Learn impactful strategies for promoting well-being 😌.
A serene landscape symbolizing inner peace
A serene landscape symbolizing inner peace
Explore insightful quotes on self-love and healing 🌱. Discover how acceptance and personal growth lead to emotional recovery and inner peace. πŸ’–βœ¨
Woman practicing mindfulness meditation at a modern office
Woman practicing mindfulness meditation at a modern office
Discover practical strategies for managing stress in the workplace in this insightful guide πŸ§˜β€β™‚οΈ From tips to reduce workplace stress to fostering a positive mindset, learn how to enhance mental well-being amidst job demands.
Illustration of a person breaking free from chains symbolizing emotional unavailability
Illustration of a person breaking free from chains symbolizing emotional unavailability
Discover effective strategies to break free from emotional unavailability 🌱 Learn how to deepen emotional connections in relationships and foster personal growth πŸ’« Unlock valuable tools for heightened emotional awareness and genuine connections with others.
Nightmare Trigger
Nightmare Trigger
Discover effective techniques to banish nightmares and improve your quality of sleep with this insightful guide. πŸŒ™ Learn about the root causes and practical steps for better sleep hygiene.
Calm meditation space with cushions and candles
Calm meditation space with cushions and candles
Transform anxiety through meditation! πŸ§˜β€β™‚οΈ Discover techniques, insights, and practical tips to create a personal meditation routine that fosters calmness.
Illustration depicting breaking free from chains of discontentment
Illustration depicting breaking free from chains of discontentment
Uncover practical strategies and mindset shifts to conquer chronic discontentment, boost your mood 🌟 Implement actionable steps, explore underlying causes for a more positive outlook and improved emotional well-being.
Enlightened Pathway through Nature
Enlightened Pathway through Nature
Discover practical tips for mastering mindfulness and achieving holistic wellness. Learn how to nurture your body and soul, manage stress, boost productivity, and improve sleep with Tranquilyx. πŸŒΏπŸ§˜β€β™‚οΈπŸŒΊ
A serene bedroom environment promoting restful sleep
A serene bedroom environment promoting restful sleep
Discover evidence-based strategies to enhance sleep quality. Optimize sleep hygiene, manage stress, and utilize mindfulness for better mental well-being. πŸŒ™πŸ˜΄
Serene Nature Escape
Serene Nature Escape
Discover the transformative power of guided imagery videos πŸ§˜β€β™‚οΈ. Tranquilyx offers a holistic approach to mental well-being and mindfulness. Enhance productivity and manage stress for inner peace and self-discovery.
Illustration of self-reflection in a mirror
Illustration of self-reflection in a mirror
Discover powerful methods to nurture self-loveπŸ’– even in times of loneliness or neglect. Explore strategies for cultivating self-compassion and appreciation✨ when faced with lack of external validation.
Tranquil nature scene with serene waters
Tranquil nature scene with serene waters
Explore mindfulness and wellness practices for mental peace. Discover coping strategies, meditation, and stress management techniques. πŸ§˜β€β™€οΈπŸŒΏ Find your tranquility.