Tranquilyx logo

Dr. Ananya Singh

Dr. Ananya Singh is a mindfulness and meditation expert based in Mumbai, India. With a PhD in psychology and over 10 years of experience in teaching meditation techniques, she helps individuals reduce stress and anxiety through guided meditation practices.
A serene workspace with a journal, pen, and calming elements
A serene workspace with a journal, pen, and calming elements
Discover innovative self-journal ideas to boost mindfulness and mental well-being. πŸ“ Explore tailored prompts and structures for effective self-reflection! 🌿
Top 10 Ways to Relax for Ultimate Mindfulness and Wellness Introduction
Top 10 Ways to Relax for Ultimate Mindfulness and Wellness Introduction
Embark on a journey to discover the top 10 powerful ways to relax and attain mindfulness for ultimate holistic wellness. Unfold the secrets to mental peace and well-being through guided meditation 🧘, stress-relief techniques, and productivity enhancement methodologies in this all-encompassing guide.
Abstract representation of a tangled mind
Abstract representation of a tangled mind
Explore the intriguing realm of unexplained anxiety, its mental health intricacies, manifestations, and effective coping strategies. 🧠✨ #AnxietyDisorders #MentalHealthAwareness
Abstract representation of sadness
Abstract representation of sadness
Explore the enigma of unexplained sadness. This article offers insights into psychological & environmental triggers and strategies for emotional regulation. 🌧️🧠
Illustration of neural pathways rewiring
Illustration of neural pathways rewiring
Discover the profound impact of brain rewiring therapy on your mental wellness. 🧠✨ Uncover the science behind this transformative therapy and its practical benefits in improving cognitive function and emotional well-being.
A serene landscape promoting inner peace for trauma meditation
A serene landscape promoting inner peace for trauma meditation
Discover trauma meditation as a healing tool. Explore mindfulness strategies, integrate practices into daily life, and overcome challenges on your path to well-being. πŸ§˜β€β™€οΈπŸ’–
A serene bedroom setting with soft lighting for meditation
A serene bedroom setting with soft lighting for meditation
Discover quick five-minute meditation techniques that promote relaxation and restful sleep. πŸŒ™ Unlock the benefits of mindfulness for better sleep quality before bedtime. πŸ’€
A serene landscape symbolizing new beginnings and hope
A serene landscape symbolizing new beginnings and hope
🌱 Overcome past mistakes with practical strategies. Explore self-forgiveness, mindfulness, and cultivate resilience for a brighter future. Break free from regret!
Illustration depicting a labyrinth of emotions
Illustration depicting a labyrinth of emotions
Explore the depths of emotional emptiness, understanding its origins, manifestations, and solutions. Gain insights to navigate your emotional landscape for fulfillment and self-discovery. 🌌
The power of stillness
The power of stillness
Explore the profound transformative power of meditation in fostering mental well-being and mindfulness. 🧘 Gain insights into its multifaceted aspects for holistic wellness.
Abstract depiction of tangled roots symbolizing the origins of heartache
Abstract depiction of tangled roots symbolizing the origins of heartache
Discover the intricate landscape of heartache and emotional pain, exploring their profound impact on well-being. Uncover coping mechanisms and strategies for navigating through challenging emotional states with resilience and self-compassion. πŸŒΏβš–οΈ
A serene landscape illustrating tranquility and positivity
A serene landscape illustrating tranquility and positivity
Discover how to transform your thoughts with practical strategies for a positive mindset. 🌱 Embrace self-awareness and mindful practices to enhance well-being! 😊