Tranquilyx logo

Arun Joshi

Arun Joshi is a stress management consultant and corporate wellness coach based in Chennai. With a background in organizational psychology and extensive experience working with professionals in high-stress environments, Arun supports individuals in building resilience, reducing stress, and fostering well-being.
Peaceful meditation setting
Peaceful meditation setting
Discover the profound impact of guided meditation on health anxiety. ๐Ÿง˜โ€โ™‚๏ธ Learn how mindfulness practices can reduce stress levels, boost mental well-being, and elevate your quality of life significantly.
Illustration depicting a seedling sprouting from the ground symbolizing growth and potential
Illustration depicting a seedling sprouting from the ground symbolizing growth and potential
Discover a curated selection of profound inspirational quotes ๐ŸŒฑ on growth for personal development and self-improvement, offering valuable perspectives on embracing change, resilience, and continuous learning. Gain motivation and guidance for navigating life's challenges and opportunities.
Maze of Choices
Maze of Choices
Embark on a transformative journey towards purpose ๐ŸŒŸ This article uncovers the dilemma of uncertainty in life and presents actionable steps to navigate through it, guiding you to a path filled with fulfillment and clarity.
Illustration of a serene mountain landscape
Illustration of a serene mountain landscape
Discover essential strategies ๐Ÿง˜ to reduce anxiety and cultivate inner peace with this comprehensive guide focusing on mindfulness and emotional wellness. Restore mental equilibrium and promote tranquility.
Zen garden with bamboo fountain
Zen garden with bamboo fountain
Discover a wealth of effective coping strategies for dealing with job stress in this comprehensive guide. From mindfulness techniques to time management tips, empower yourself to navigate workplace pressures with ease. ๐Ÿง˜โ€โ™‚๏ธโฐ #JobStress #CopingStrategies
Zen garden symbolizing inner peace and tranquility
Zen garden symbolizing inner peace and tranquility
Discover effective techniques and practices ๐Ÿง˜ to clear your mind and achieve mental clarity. Dive into mindfulness and wellness with insightful strategies for decluttering your thoughts and promoting peace of mind.
A serene gaming environment promoting relaxation
A serene gaming environment promoting relaxation
Discover how playing various games, from digital to tabletop ๐ŸŽฎ๐Ÿƒ, can constructively reduce anxiety and boost your mental well-being in today's fast-paced world.
Golden Sunburst on Serene Water
Golden Sunburst on Serene Water
Explore the transformative power of daily quotes for self-love ๐ŸŒŸ Embrace inner peace, boost confidence, and empower yourself with insightful affirmations ๐Ÿ’ฌ Find inspiration for nurturing a positive self-image and fostering personal growth.
Mysterious Emotions Unveiled
Mysterious Emotions Unveiled
Embark on a profound journey through the intricate maze of unexplained sadness, uncovering the enigmatic depths of human emotions. Explore underlying causes and effective coping strategies in this illuminating exploration of the complexities of the human psyche. ๐ŸŒŒ
Illustration of a serene garden with blooming flowers and a tranquil pond
Illustration of a serene garden with blooming flowers and a tranquil pond
Unveil the transformative journey of self-discovery and personal growth to cultivate self-happiness โš–๏ธ Explore practical strategies from self-compassion to self-worth for genuine fulfillment and inner harmony ๐ŸŒฑ
A serene landscape symbolizing peace and tranquility
A serene landscape symbolizing peace and tranquility
Feeling guilt? Explore the complex nature of guilt feelings and discover strategies to manage them effectively. Learn to reclaim your peace of mind. ๐Ÿ•Š๏ธ
A serene reading nook with soft lighting and cozy blankets
A serene reading nook with soft lighting and cozy blankets
Discover reading materials that promote peace and relaxation. From poetry to essays, explore how diverse literature calms the mind and enhances mindfulness. ๐Ÿ“šโœจ